Water Health and Beauty

Water water water,

All life processes depend on them.

The world is covered by about 70% water and the body is made up of about 70% water...

Water maintains a proper balance in our bodies, transports nutrients and removes toxins.

In fact, the main component in detoxification is water, which carries the waste out.

In addition, to maintain vital and beautiful skin, it is important to drink large amounts of clean water.

The skin is the largest organ, through which toxins are excreted in sweat and it consumes large amounts of water.

Try to drink a lot more clean water in the coming month and see how wrinkles decrease and your skin radiates vitality and joy.

As with many things, with water there is the issue of quantity and the issue of quality.

We usually don't drink enough water and the recommendation is to drink more.

How much more? Everyone has a different body, a different age, different needs. It's worth trying to listen to our bodies,

But usually when you already feel thirsty, it means that the body is dehydrated.

Cups of coffee or sweet drinks are not included in the count of fluids that enter the body, because they are changed and filled with waste that the body excretes.

Need to be removed.

So what should you drink? Try water, just water. You can also drink herbal tea without sugar.

Vegetables and fruits also flush our body with fluids and are absorbed into the cells optimally.

There is a recommendation that, as the body is mostly composed of water,

Thus, most of what we eat (about 70%) should be high-liquid foods - meaning vegetables and fruits.

The thing is that tap water in most countries is treated. Fluoride + heavy metals are added to it.

Why? That's another topic, but it's very unfortunate, because these metals harm the body, they sink into our tissues.

And they constitute accumulated toxins that are difficult for the body to eliminate.

Fluoride has long been known to be detrimental to health, and vice versa.

(In most European countries, fluoridation has been outlawed.)

Fluoride primarily affects the pineal gland in the brain, which is located in the 'third eye' area.

This is an interesting point, because the pineal gland is associated with our intuition and connection to spirituality,

And fluoride causes the gland to be less active, and so our 'third eye' also becomes dormant.

I don't want to sadden you, but simply to say - the number one investment in the health of your household is to install a quality water filter.

I won't go into which types are best, but make sure the filter filters out as many heavy metals, fluoride, and chlorine as possible.

When you have clean water, try to drink more in the coming month.

Your body will flush out the toxins and be filled with life.

Also try to eat lots of vegetables alongside your solid food, and that way you'll not only feel full

in minerals and vitamins, but also in high-quality fluids.

These small changes will make a big difference in how you feel.

This internal cleansing will awaken the vitality within and your energy level will increase.

Plus, your skin will look wonderful.

More alive and more radiant.

If you want to see something inspiring about water, check out 'Imoto's Water Experiment' (a Japanese researcher who showed how emotions and words affect water)

There are lots of videos on YouTube. Here is his website .

In the coming days, I will send the rest of the tips on spring detox. The tips will help you arrive at Passover beautiful on the inside and beautiful on the outside, and feel great.

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